Nakama Gym
Nakama Gym

Heavy Bag

Heavy Bag Training

The Heavy Bag Training is a complete full body workout that lets you work on both your body and mind. The heavy bag can be seen as the cardio equipment we know in regular fitness, only the training intensity is higher because of the measured interval periods.

These trainings are given by the trainer in different training and boxing combinations. During the training you work alone or together, on a large boxing bag of 180cm long and 60kg heavy. In addition to improving your endurance, the Heavy Bag training will help improve your boxing techniques. The training is good for both beginners and advanced people. You can decide yourself how intense your training will be.

Trail Lesson heavy bag ? Click here!

Great to see you're coming to meet the sport and the character of Nakama Gym!

Click the Whatsapp button or send a message to (06) 30 25 44 75 to sign up for a free trial lesson heavy bag. You are very welcome and we look forward to seeing you .

Send a Whatsapp!
The heavy bag can be seen as the cardio equipment we know in regular fitness
Heavy Bag Nakama Gym Harderwijk, Ermelo, Nunspeet, Zeewolde, Biddinghuizen

For a relatively simple way of training, it offers amazing benefits. Whether it’s about a full-body workout, to sharpen your self-defense skills or working on a muscular body. As a result, the Heavy Bag can be a valuable addition to your life.

In summary

  • It improves the conditional (Aerobic) fitness
  • It improves your muscle (muscular) strength
  • It improves your coordination & core stability
  • It improves your bodyshape
  • It improves your boxing techniques
  • It offers relaxation and reduces stress
  • It helps to lose weight
The training is good for both beginners and advanced people

Sign up for a trial lesson

Great to see you're coming to meet the sport and the character of Nakama Gym!

Click the Whatsapp button or send a message to (06) 30 25 44 75 to sign up for a free trial lesson heavy bag. You are very welcome and we look forward to seeing you .

Send a Whatsapp!

What others are saying...

  • Martial arts have always fascinated me and I never knew exactly what I wanted until I attended a class from John. I was immediately impressed by his mastery and I trust his vision. Thanks to the efforts of 'the Nakama team' I am proud of my achievements and enjoy my growth.

    - Marc Mik

  • This is what I call real sport! Fitness, technique, self-control and self defense. At Nakama I really go to extremes! The training sessions are given in doses, therefore also very suitable for women!

    - Jessica

  • I enjoy training with Nakama because we really work as a team! OSU

    - Anonymous

  • Great training in a fun environment!

    - Quinten

  • Fighting; sometimes against an opponent, often with yourself, but never alone. That's Nakama!

    - Mirthe

  • Nakama is the place for me to get rid of all the stress of everyday life!

    - Martijn

  • A good friend is someone with whom you have complete freedom to be yourself and that is what I have at Nakama.

    - Joris Stulp

  • Nakama helped me a lot with losing weight, it's a nice group with a lot of respect.

    - Jonathan

  • Nakama is that real shit to train, really cool!!!

    - Florian

  • Nakama keeps me fit, I can clear my head, and of course it's great fun to train!

    - Jurgen

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