Nakama Gym
Nakama Gym

Agression regulation

Agression regulation

"Aggression is behavior that someone uses to - consciously or unconsciously - break something, harm another person and / or make clear what he or she wants or does not want." (Peter Spelbos, 2008)

Aggression is an emotion in which an Emotion Regulation Therapy (ERT) can help. In aggression, however, that is called Aggression Regulation Therapy (ART).

In Aggression Regulation Therapy (ART):

  • Get insight in the behavior of people
  • Become aware of your own behavior
  • Teach you how to deal with the aggression
  • Learn to recognize and prevent your aggression
  • Teach you what your limits are and monitor them

Sports with care

Emotion regulation

What are emotions? An emotion is often described as an inner experience or feeling of, for example, joy, fear, anger or sadness that can be evoked by a certain...

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Agression regulation

"Aggression is behavior that someone uses to - consciously or unconsciously - break something, harm another person and / or make clear what he or she wants or d...

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What others are saying...

  • This is what I call real sport! Fitness, technique, self-control and self defense. At Nakama I really go to extremes! The training sessions are given in doses, therefore also very suitable for women!

    - Jessica

  • Nakama keeps me fit, I can clear my head, and of course it's great fun to train!

    - Jurgen

  • Nakama to me means de-stressing/relaxing and learning to set goals. Dare to take steps!!! Osu!

    - Marius

  • To go all in every training, with respect for each other!

    - Bram

  • Nakama makes sure that I go home with a good feeling after training.

    - Wesley

  • I train with Nakama because I want to increase my confidence in myself and to know and respect my limits.

    - Hendri

  • Martial arts have always fascinated me and I never knew exactly what I wanted until I attended a class from John. I was immediately impressed by his mastery and I trust his vision. Thanks to the efforts of 'the Nakama team' I am proud of my achievements and enjoy my growth.

    - Marc Mik

  • A good friend is someone with whom you have complete freedom to be yourself and that is what I have at Nakama.

    - Joris Stulp

  • I found it difficult in the beginning, because you learn a lot from the first training. And it is very educational, you learn to work together and much more.

    - Nadim Khajjouti

  • Well trained and well-concentrated lesson.

    - Safa

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