Emotion regulation

Emotion regulation

What are emotions?

An emotion is often described as an inner experience or feeling of, for example, joy, fear, anger or sadness that can be evoked by a certain situation or can occur spontaneously.

Emotions are not only associated with subjective, but also with physical reactions and certain expressions in behavior.

These can be big, special events, but also less big everyday things where tension rises and is expressed through fear, sadness and / or anger.

Many people can handle this and it does not give any problems, but this is not the case for everyone, for whatever reason. Then it is not possible to keep these feelings under control. In daily life we ​​have to deal with different situations and they can evoke different reactions (emotions) per situation. Emotion Regulation Therapy (ERT) can help you with this.

At ERT there are 3 things that are essential:

  • Notice the feeling
  • Recognize the feeling
  • Dealing with the feeling

Sports with care

Emotion regulation

What are emotions? An emotion is often described as an inner experience or feeling of, for example, joy, fear, anger or sadness that can be evoked by a certain...

Agression regulation

"Aggression is behavior that someone uses to - consciously or unconsciously - break something, harm another person and / or make clear what he or she wants or d...

Other sports

What others are saying...

  • I enjoy training with Nakama because we really work as a team! OSU

    - Anonymous

  • It's great to enjoy yourself in this way.

    - Merel

  • Top atmosphere with good guidance where Respect is of paramount importance.

    - Remco

  • Nakama makes sure that I go home with a good feeling after training.

    - Wesley

  • Nakama is the place to clear my mind!

    - Marinda

  • This is what I call real sport! Fitness, technique, self-control and self defense. At Nakama I really go to extremes! The training sessions are given in doses, therefore also very suitable for women!

    - Jessica

  • Great workout. This way I stay in good shape and a nice group that helps you with that.

    - Frank

  • Nakama keeps me fit, I can clear my head, and of course it's great fun to train!

    - Jurgen

  • I train with Nakama because I want to increase my confidence in myself and to know and respect my limits.

    - Hendri

  • Well trained and well-concentrated lesson.

    - Safa

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