Dear Nakamas,

Expect a very disappointing three weeks extra lockdown. But we won't give up!

We drove to Emmen today to pick up a large party tent, since there is a lot of work to build it up, we will not restart the youth lessons from tomorrow but from Thursday 14-01-2020!

The training sessions will be in the tent on puzzle mats, unfortunately this does not mean that it will be very warm, but luckily you will be out of the wind and dry. Pack yourself well! Better too hot than too cold. Possibly you can come kickboxing in sweatpants and with judo you can also put on a training suit under the judo suit. No shoes are allowed on the puzzle mats and we would still like to ask you to change as much as possible at home. As far as spectators are concerned, this is unfortunately also prohibited (as much as we would like otherwise).

The kickboxing lesson on Monday afternoon is only for youth up to and including 17 years.

For the adults we want to offer the possibility to use the airbikes, a boxing pole and other materials in the party tent during the hours when there are no youth lessons. The party tent is available for adults from 9 am to 9 pm. Possibly inside shoes i.v.m. the airbikes, but even better bare feet on the puzzle mats. You can register for these hours via the well-known link www. nakama-inschrijven.nl from 20:00 on Wednesday 13-01.

All classes last 45 minutes, for both the youth and the open hours for the adults.

We hope to offer you the opportunity to go out for a while when there is a need for it and to immediately clear your head. Motivate each other and let others know that you are going to start again, before you know it someone is missing this email and you have to miss them. 1 team, 1 task.

For the podcasts you can check out our Youtube channel, https://www.youtube.com/results?search_query=nakama+gym (if you don't see an extra video below the yoga videos, you can click see more below these two videos)

Hopefully see you soon!!

Osu,

Sensei John, Danique and team Nakama